Why am I tired all the time?

1. Get natural sunlight as early as possible

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Red meat

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

How can you maintain self-control?

8. Consume electrolytes after waking up.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

- Fruits

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

Cheers!

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4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

- Honey

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.